Missesskov's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
161.2 lb Lost so far: 8.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1388 kcal Fat: 39.63g | Prot: 91.95g | Carb: 174.04g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: Egg, cucumber, Rye Bread (Reduced Calorie), Cottage Cheese, tuna. Dinner: meat loaf, spaghetti, corn, broccoli. Snacks/Other: coffee whitener, banana, Special Dark Chocolate Bar Candies. more...
on diet The South Beach Diet   gaining 4.6 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 171.1 lb.
Missesskov recorded a Weigh In at 171.5 lb.
Missesskov recorded a Weigh In at 172.6 lb.
Missesskov recorded a Weigh In at 167.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 supported april761's Journal Entry.
delgadalahna submitted a diet Tip.
april761 commented on their Journal Entry.
enlightened one supported april761's Journal Entry.
Blaze013 updated their Exercise Diary.
lazy jew recorded a Weigh In at 136.7 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 229.1 lb.
Oliverismoi commented on XshapeshiftX's Journal Entry.