Missesskov's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
161.2 lb Lost so far: 8.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1388 kcal Fat: 39.63g | Prot: 91.95g | Carb: 174.04g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: Egg, cucumber, Rye Bread (Reduced Calorie), Cottage Cheese, tuna. Dinner: meat loaf, spaghetti, corn, broccoli. Snacks/Other: coffee whitener, banana, Special Dark Chocolate Bar Candies. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 169.1 lb.
Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 168.4 lb.
Missesskov recorded a Weigh In at 168.7 lb.

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carmen1098 commented on jimmiepop's Weigh In.
warrenwinter commented on their Journal Entry.
Sami1956 updated their Food Diary.
crazycipry recorded a Weigh In at 172.0 lb.
jimmiepop commented on their Weigh In.
Mistybenner commented on warrenwinter's Journal Entry.
persist recorded a Weigh In at 191.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.