Missesskov's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
161.2 lb Lost so far: 8.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1388 kcal Fat: 39.63g | Prot: 91.95g | Carb: 174.04g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: Egg, cucumber, Rye Bread (Reduced Calorie), Cottage Cheese, tuna. Dinner: meat loaf, spaghetti, corn, broccoli. Snacks/Other: coffee whitener, banana, Special Dark Chocolate Bar Candies. more...
on diet The South Beach Diet   gaining 4.6 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 173.5 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported fralü's Weight Entry.
teskandar supported Rckc's Journal Entry.
Briggsr2 updated their Exercise Diary.
lucy bear baker updated their Food Diary.
Rckc recorded a Journal Entry.
riiso1004 recorded a Weight Entry at 196.0 lb.
jerrymiller recorded a Journal Entry.
jeffac6 updated their Exercise Diary.