Missesskov's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
161.2 lb Lost so far: 8.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1388 kcal Fat: 39.63g | Prot: 91.95g | Carb: 174.04g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: cucumber, tuna, Rye Bread (Reduced Calorie), Cottage Cheese, Egg. Dinner: spaghetti, broccoli, corn, meat loaf. Snacks/Other: coffee whitener, banana, Special Dark Chocolate Bar Candies. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 163.4 lb.
Missesskov recorded a Weigh In at 163.1 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov recorded a Weigh In at 165.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlyfigueroa recorded a Weigh In at 176.0 lb.
demasoni666 commented on their Weigh In.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
jfvazquez recorded a Weigh In at 171.3 lb.
saxondog recorded a Weigh In at 177.0 lb.
baymach recorded a Weigh In at 181.0 lb.
planaganet updated their Exercise Diary.
IMHEALTHY recorded a Weigh In at 164.0 lb.