Missesskov's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
161.2 lb Lost so far: 8.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1388 kcal Fat: 39.63g | Prot: 91.95g | Carb: 174.04g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: Egg, cucumber, Rye Bread (Reduced Calorie), Cottage Cheese, tuna. Dinner: meat loaf, spaghetti, corn, broccoli. Snacks/Other: coffee whitener, banana, Special Dark Chocolate Bar Candies. more...
on diet The South Beach Diet   gaining 4.6 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 165.6 lb.
Missesskov recorded a Weight Entry at 166.4 lb.
Missesskov recorded a Weight Entry at 166.4 lb.
Missesskov recorded a Weight Entry at 167.3 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.
bestbefore1989 recorded a Weight Entry at 203.0 lb.