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need to get back on it, quit smoking and the weight has piled back on
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260.8 lb
Lost so far: 15.7 lb.
Still to go: 64.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2013:
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2228 kcal
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Fat: 100.50g | Prot: 107.18g | Carb: 204.78g.
Lunch: Butter, Medium Sliced Wholemeal Bread, Ham Slices Pre-Cooked (Smart Price). Dinner: Salt & Vinegar French Fries (20g), Tomato Ketchup, Veg burger, Vegetarian Sausages, Medium Sliced Wholemeal Bread. Snacks/Other: Large Sausage Roll. more...
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gaining 3.8 lb a week
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