posterchild66's Journal, 10 January 2013

Up a tad today, probably from popcorn or chocolate snack last night!

Dinner last night was chicken spaghetti, probably had a bit too much of that. Added a splash of butter too. It was good.

I spilled cayenne pepper in my popcorn, actually I took the shaker lid off and dumped it in my popcorn. It was funny, and probably ended up saving me some calories cuz it was so hot I could not eat it. I had some FF yogurt after to try to cool the fire down.

Last night was windy as heck, so I only rode 30 minutes. The power meter thingy on Strava is certainly not good for factoring wind. I guess when your HR is high, and your speed is low, it ASSumes your just wildly out of shape. fml. Anyway, it thought I was powerFULL! when I was coming home with the wind and going fast. Meh, too much data. lol

While I was disappointed that ride was only 30 minutes, I remember last may when starting out, that ride used to take me well over 40 minutes, and was a huge effort.

Work is wicked busy as we have another inspection in February. A few things need to get hammered out. It is going pretty good and keeping me busy. That keeps my away from schoolwork which starts next Monday. I could be doing some CLEP/DSST tests, but that has to wait or I have to get motivated after work (thats bike riding time!).

Gratitude List:
Work Busy
Wind
Bike
Wife
Kids
Kitties
Water
Monster Energy Drink!

/Cheers, JP

213.4 lb Lost so far: 0.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1203 kcal Fat: 7.40g | Prot: 41.60g | Carb: 204.80g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Chicken Stir Fry, Spaghetti Noodles. more...
on diet posterchild66's own diet   losing 0.7 lb a week

   Support   

Comments 
JP, your popcorn reminds me of mine! I have a home made Bhut Jolokia oil (10 peppers crushed to powder, soaking in oil for ages!) and I use that half-n-half with regular oil when I do popcorn. It tastes über delish and as you say - it's so hot you won't have a whole ton. Highly recommended. :) 
10 Jan 13 by member: kingkeld
Also, both you and I are on the featured members page today! :) I took a screen dump, but can't do much with it here at work.  
10 Jan 13 by member: kingkeld
I actually was thinking of you, I want to make spicy oil again. I wish I could get those peppers here too, its not right, we're close to India! I can get Japapenos, Scotch Bonnet (Habenero) and Red Chili all day long. I want to make some pepper oil! I made some by accident by roasting Jalapeno's in oil with our other veggies. Anyway, I want to do it! I get popcorn spices from Kernel Seasonings (the kids love the cheese), and they have a new bacon cheddar that when combined with pepper is really freaking good. Kernel Seasonings is a great company btw, they always send me free stuff when I order as they consider me military. Its quite nice.  
10 Jan 13 by member: posterchild66
Dammit, I cant see it, lol! I have heard I was on it a few times.  
10 Jan 13 by member: posterchild66
Check out chileseeds.co.uk - they might have what you need. I shop here every now and then - and they don't disappoint. Check out their 10 minut or 15 minute burn hot sauce. You will NEVER find anything more deadly than this. lol. Oh, and the flavor of it, once you regain consciousness, is amazing.  
10 Jan 13 by member: kingkeld
Mmm I forgot about popcorn.. thanks for the reminder. I'm usually looking for sweet snacks so I grab the 100 calorie kettle corn bags and sprinkle some cinnamon on it, soooo good! The peppery stuff sounds WAY too hot! 
10 Jan 13 by member: Bkeller1023
I never considered getting a good sweat going from eating popcorn; love it! The whole week my partner's gone I'm going to be cooking spicy hot hot hot food, Yum! 
10 Jan 13 by member: crabby Kat
Damn, y'all are making me a little hungry! LOL Too bad about your workout being cut short, but MAN, the progress you can make in a year! Great going, JP!! Keld, I think we're ALL gonna angle for that recipe to be put in your shared cookbook???  
11 Jan 13 by member: ZippyDani
Your meals seem like such fun adventures, JP. I giggle through half of your entries and recollections of them. cayenne pepper, popcorn? Interesting. Sorry about the wind, but it does seem like you're getting faster, don't you think? 
11 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for posterchild66's own diet



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

HCB updated their Exercise Diary.
DairyKing commented on their Journal Entry.
Helewis commented on sarahsmum's Journal Entry.

Other Member Diet Recent Activity

normstruss recorded a Weigh In at 207.6 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 183.6 lb.
Pedlcat recorded a Weigh In at 269.4 lb.
raptured recorded a Weigh In at 166.6 lb.
Bobbyv recorded a Weigh In at 163.7 lb.
rockytu recorded a Weigh In at 144.0 lb.
LauraMae recorded a Weigh In at 142.8 lb.
hoosier436 recorded a Journal Entry and a Weigh In at 292.2 lb.