Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: Pickles, Tangerine, White Rice, Vinaigrette Dressing. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Acapella's own diet



Acapella's weight history


Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 166.2 lb.
Acapella recorded a Weigh In at 167.1 lb.
Acapella recorded a Weigh In at 167.6 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

amjadhajeh recorded a Weigh In at 213.0 lb.
Asciiadam recorded a Weigh In at 238.0 lb.
max1234 recorded a Weigh In at 233.0 lb.
wholefoodnut commented on their Journal Entry.
MileHighMarti commented on msbuggirl's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.1 lb.
ray foster recorded a Weigh In at 232.2 lb.
Bdawgindafog recorded a Weigh In at 270.8 lb.