Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Plain Yogurt, Oats Cereal (Dry, Not Fortified) . Lunch: Pickles, Vinaigrette Dressing, White Rice, Tangerine. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet  

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Acapella recorded a Weigh In at 159.6 lb.
Acapella recorded a Weigh In at 161.8 lb.
Acapella recorded a Weigh In at 163.1 lb.
Acapella recorded a Weigh In at 164.0 lb.

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jmb3450 supported carol16214's Weigh In.
Jgeist94 recorded a Weigh In at 105.1 lb.
rodgav recorded a Weigh In at 161.4 lb.
IngaViolet supported jmb3450's Journal Entry.
t43davis recorded a Weigh In at 212.8 lb.
wholefoodnut commented on HCB's Journal Entry.
bmatsuyama recorded a Weigh In at 164.4 lb.
vlmowbray recorded a Weigh In at 128.0 lb.