Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Plain Yogurt, Oats Cereal (Dry, Not Fortified) . Lunch: Vinaigrette Dressing, Tangerine, White Rice, Pickles. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Acapella's own diet

Acapella's weight history

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 153.0 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

glittergirl1956 recorded a Weigh In at 140.0 lb.
punkie1959 updated their Food Diary.
Lihi Leibovich supported healthymomma's Journal Entry.
najnotelppa recorded a Weigh In at 168.2 lb.
Ms arnold recorded a Weigh In at 213.8 lb.
NickyJ recorded a Weigh In at 190.9 lb.
sliverhides recorded a Weigh In at 172.4 lb.
BooBoo10 supported healthymomma's Journal Entry.