Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: Pickles, Vinaigrette Dressing, White Rice, Tangerine. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Acapella's own diet



Acapella's weight history


Acapella's Recent Activity

Acapella's Own Activity

No recent activity.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported skwhite's Journal Entry.
ralgier recorded a Weigh In at 242.5 lb.
wholefoodnut recorded a Journal Entry.
Joshua Rael supported Roblaw2b's Journal Entry.
brucemcguigan supported Grizteodia's Journal Entry.
NavymomT and rreed01562 are now buddies.
Bamaboy recorded a Journal Entry and a Weigh In at 255.6 lb.
jajda26 updated their Food Diary.