Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Plain Yogurt, Oats Cereal (Dry, Not Fortified) . Lunch: Tangerine, Pickles, Vinaigrette Dressing, White Rice. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet  

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brittas progress and snezica are now buddies.
makeupfetish09 recorded a Journal Entry and a Weigh In at 146.0 lb.
gilliansings supported lizevans1's Journal Entry.
bill n cinthia recorded a Weigh In at 159.8 lb.
snezica supported Arrevanthas's Journal Entry.
Rgbarr recorded a Weigh In at 184.4 lb.
AliceWartooth supported Diea's Journal Entry.
FullaBella commented on megmonster's Journal Entry.