Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Plain Yogurt, Oats Cereal (Dry, Not Fortified) . Lunch: Pickles, Vinaigrette Dressing, White Rice, Tangerine. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Acapella's own diet



Acapella's weight history


Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 166.2 lb.
Acapella recorded a Weigh In at 168.4 lb.
Acapella updated their Food Diary.
Acapella recorded a Weigh In at 168.9 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

mchbrooks recorded a Weigh In at 100.0 lb.
ksasnic recorded a Weigh In at 178.0 lb.
cherry682 recorded a Weigh In at 189.0 lb.
bwa123 recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debblet recorded a Weigh In at 115.3 lb.
mannky recorded a Journal Entry and a Weigh In at 151.0 lb.
Yolandibiekie recorded a Weigh In at 158.1 lb.