Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: Pickles, Vinaigrette Dressing, White Rice, Tangerine. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Acapella's weight history


Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weight Entry at 165.3 lb.
Acapella recorded a Weight Entry at 164.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vinnybiggs updated their Food Diary.
gangazumba recorded a Weight Entry at 225.4 lb.
RiverratJ supported Amdanmol's Journal Entry.
Kathy D RN recorded a Weight Entry at 126.4 lb.
tigretexano commented on their Weight Entry.
prando15 recorded a Weight Entry at 261.0 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
Vinny Saitta recorded a Journal Entry.