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10 Jan 13
Acapella's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
160.1 lb
Lost so far:
5.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
837 kcal
Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.
Breakfast:
Plain Yogurt, Oats Cereal (Dry, Not Fortified) .
Lunch:
Vinaigrette Dressing, White Rice, Tangerine, Pickles.
Snacks/Other:
Yogurt from Sheep Milk.
more...
1845 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Acapella's own diet
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Acapella's weight history
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Acapella's Recent Activity
Acapella's
own activity
recorded a
weigh in
at 161.4 lb.
recorded a
weigh in
at 161.8 lb.
recorded a
weigh in
at 161.8 lb.
recorded a
weigh in
at 162.7 lb.
Acapella's
Buddies
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Other Member Diet Recent Activity
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BeckyBaby65
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.
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June yoga exploration
.
AnaAnaAna7
recorded a
weigh in
at 130.1 lb.
Krenae3
submitted a new topic -
Help please
.