Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: Pickles, Vinaigrette Dressing, White Rice, Tangerine. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet   losing 5.1 lb a week

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Acapella recorded a Weigh In at 168.9 lb.
Acapella recorded a Weigh In at 169.8 lb.

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wcurtin1962 recorded a Journal Entry and a Weigh In at 286.2 lb.
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BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.