Acapella's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
837 kcal Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Plain Yogurt. Lunch: Pickles, Vinaigrette Dressing, White Rice, Tangerine. Snacks/Other: Yogurt from Sheep Milk. more...
1845 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Acapella's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Acapella's weight history


Acapella's Recent Activity

Acapella's Own Activity

No recent activity.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on FloridaAngel's Journal Entry.
iulani commented on NavymomT's Journal Entry.
HungryJack728 recorded a Weigh In at 155.0 lb.
Biking1 recorded a Weigh In at 140.0 lb.
TXSnowman commented on Draglist's Journal Entry.
Samiam9663 supported debrafrederick's Journal Entry.
conniecolbert updated their Exercise Diary.
FloridaAngel supported DairyFarmersWife's Journal Entry.