 |
Koert68's Journal, 10 January 2013
|
 |
Weigh In record (no journal entry) for 10 January 2013
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2090 kcal
|
Fat: 35.94g | Prot: 56.40g | Carb: 340.52g.
Breakfast: Volkoren Brood, Goudse Kaas. Dinner: Vanille Ijs, Biologische Groenteburger, Boerensalade, Risotto Rijst. Snacks/Other: Bananen, Rode Tafelwijn. more...
|
|
3121 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Koert68's own diet
|
Koert68's weight history
Koert68's Recent Activity
Koert68's own activity
No recent activity.
Koert68's Buddies
No recent activity.
Other Member Diet Recent Activity
|