djs2512's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1232 kcal Fat: 28.93g | Prot: 39.56g | Carb: 210.87g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Snacks/Other: Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
2338 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Shopping - 15 minutes, Driving - 5 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

CSM101 recorded a Weigh In at 195.5 lb.
Jonathan Walsh commented on victoriaegypt's Journal Entry.
destrukt1987 recorded a Weigh In at 217.6 lb.
denilou recorded a Weigh In at 171.0 lb.
harriduke recorded a Weigh In at 243.0 lb.
magictad recorded a Weigh In at 215.4 lb.
cybersis recorded a Weigh In at 120.0 lb.
DrFarha updated their Exercise Diary.