djs2512's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1232 kcal Fat: 28.93g | Prot: 39.56g | Carb: 210.87g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Scotch Pies. Snacks/Other: Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
2338 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Shopping - 15 minutes, Driving - 5 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

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