djs2512's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1232 kcal Fat: 28.93g | Prot: 39.56g | Carb: 210.87g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Snacks/Other: Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
2338 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Shopping - 15 minutes, Driving - 5 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djs2512's own diet

djs2512's weight history

djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
H2o5o recorded a Weigh In at 232.1 lb.
LO-Carb Karen supported presidentsungie's Weigh In.
jferg1949 supported Gungahick's Journal Entry.
Sugar Waffle supported latincharmer's Journal Entry.
losinit1655 supported alphamares's Journal Entry.
latincharmer recorded a Journal Entry and a Weigh In at 167.0 lb.
Indianarm recorded a Weigh In at 175.0 lb.