Jokee1977's Journal, 10 January 2013

25,4%
179.7 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2297 kcal Fat: 87.36g | Prot: 128.05g | Carb: 249.22g.   Breakfast: Яичница (с Целым Яйцом). Lunch: Жареное Яйцо, Протеиновый Коктейль. Dinner: Тирамису, Куриная Грудка (Кожа не Съедена), Кофе. Snacks/Other: Кола, Апельсиновый Сок. more...
2991 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jokee1977's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jokee1977's own diet



Jokee1977's weight history


Jokee1977's Recent Activity

Jokee1977's Own Activity

No recent activity.

Jokee1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Catsven supported TorilJ's Journal Entry.
TatiAbaurre recorded a Weigh In at 140.4 lb.
tasneem33 recorded a Weigh In at 155.6 lb.
pepito9 recorded a Weigh In at 193.3 lb.
rkshack recorded a Weigh In at 209.1 lb.
luyou recorded a Weigh In at 136.7 lb.
auh recorded a Weigh In at 117.3 lb.
liennph recorded a Weigh In at 107.8 lb.