Jokee1977's Journal, 10 January 2013

179.7 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2297 kcal Fat: 87.36g | Prot: 128.05g | Carb: 249.22g.   Breakfast: Яичница (с Целым Яйцом). Lunch: Жареное Яйцо, Протеиновый Коктейль. Dinner: Куриная Грудка (Кожа не Съедена), Тирамису, Кофе. Snacks/Other: Кола, Апельсиновый Сок. more...
2991 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jokee1977's own diet   losing 17.0 lb a week



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