countrymama's Journal, 10 July 2010

251.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 32.94g | Prot: 38.34g | Carb: 65.58g.   Breakfast: Healthy Picks Blueberry Pomegranate Apple Sauce, Fresh Pork Sausage, EGG whites, 100 Calorie Original English Muffin, Fresh White Grade A Large Eggs, Cream (Half & Half). Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...

2977 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...