sarahduke's Journal, 10 January 2013

45 min crazy abs class...WOW miss feeling so sore, its been a few weeks. Good to be back at behaving! :)

Diet Calendar Entries for 10 January 2013:
926 kcal Fat: 30.61g | Prot: 22.28g | Carb: 68.22g.   Breakfast: Quiche Lorraine. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Riesling Wine . more...
2252 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Boxing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You're insane! 45 minutes abs training is murder! lol. Well done.  
10 Jan 13 by member: kingkeld
dude... im still sore.. BRUTAL class I will SOO be doing it again!! :) 
12 Jan 13 by member: sarahduke
Good workout. Well done! 
12 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke and Bcoulal are now buddies.
sarahduke recorded a Journal Entry.
sarahduke supported philmck's Journal Entry.

sarahduke's Buddies

redgirl1974 commented on their Journal Entry.
HCB commented on dtdoupe's Weigh In.

Other Member Diet Recent Activity

shirleylove1 supported their Journal Entry.
hottie97 supported fjasmine's Journal Entry.
jenboop20 updated their Food Diary.
dpennel updated their Food Diary.
RiverRes supported redgirl1974's Journal Entry.
TallSal recorded a Weigh In at 290.1 lb.
Francisco urzua recorded a Weigh In at 161.8 lb.
Back2Me4Me recorded a Weigh In at 138.0 lb.