sarahduke's Journal, 10 January 2013

45 min crazy abs class...WOW miss feeling so sore, its been a few weeks. Good to be back at behaving! :)

Diet Calendar Entries for 10 January 2013:
926 kcal Fat: 30.61g | Prot: 22.28g | Carb: 68.22g.   Breakfast: Quiche Lorraine. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Riesling Wine . more...
2252 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Boxing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You're insane! 45 minutes abs training is murder! lol. Well done.  
10 Jan 13 by member: kingkeld
dude... im still sore.. BRUTAL class I will SOO be doing it again!! :) 
12 Jan 13 by member: sarahduke
Good workout. Well done! 
12 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke and Bcoulal are now buddies.
sarahduke recorded a Journal Entry.
sarahduke supported philmck's Journal Entry.

sarahduke's Buddies

Diablo360x commented on their Journal Entry.
DairyKing commented on their Journal Entry.
jparlett and PrettyMetty are now buddies.
HCB commented on jade kallie's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Debra Salada updated their Food Diary.
pandasmom added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Diablo360x commented on their Journal Entry.
DairyKing commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
ny_shelly commented on their Journal Entry.
aadtothebone recorded a Weigh In at 179.9 lb.