sarahduke's Journal, 10 January 2013

45 min crazy abs class...WOW miss feeling so sore, its been a few weeks. Good to be back at behaving! :)

Diet Calendar Entries for 10 January 2013:
926 kcal Fat: 30.61g | Prot: 22.28g | Carb: 68.22g.   Breakfast: Quiche Lorraine. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Riesling Wine . more...
2252 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Boxing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You're insane! 45 minutes abs training is murder! lol. Well done.  
10 Jan 13 by member: kingkeld
dude... im still sore.. BRUTAL class I will SOO be doing it again!! :) 
12 Jan 13 by member: sarahduke
Good workout. Well done! 
12 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported mtgarvey's Weigh In.
sarahduke recorded a Weigh In at 163.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
sarahduke recorded a Journal Entry.

sarahduke's Buddies

bonthronm commented on their Journal Entry.
HCB supported timriley's Weigh In.

Other Member Diet Recent Activity

Tesla101 recorded a Weigh In at 190.0 lb.
Tonya Palmer supported Kevin Homestead's Journal Entry.
BIGHOUSE recorded a Journal Entry and a Weigh In at 227.0 lb.
nath66100 commented on Littlewoman66's Journal Entry.
Body Bliss commented on HCB's Journal Entry.
derdog101 recorded a Weigh In at 253.9 lb.
histarichky recorded a Journal Entry.
Mark1968 recorded a Weigh In at 231.5 lb.