sarahduke's Journal, 10 January 2013

45 min crazy abs class...WOW miss feeling so sore, its been a few weeks. Good to be back at behaving! :)

Diet Calendar Entries for 10 January 2013:
926 kcal Fat: 30.61g | Prot: 22.28g | Carb: 68.22g.   Breakfast: Quiche Lorraine. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Riesling Wine . more...
2252 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Boxing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You're insane! 45 minutes abs training is murder! lol. Well done.  
10 Jan 13 by member: kingkeld
dude... im still sore.. BRUTAL class I will SOO be doing it again!! :) 
12 Jan 13 by member: sarahduke
Good workout. Well done! 
12 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Remlap53's Journal Entry.
sarahduke and jerrymiller are now buddies.
sarahduke supported ashock34's Journal Entry.
sarahduke supported jerrymiller's Journal Entry.

sarahduke's Buddies

redgirl1974 commented on Addie Aline's Journal Entry.
HCB supported byrch's Journal Entry.

Other Member Diet Recent Activity

DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.
bmr1 updated their Exercise Diary.
nmatheson recorded a Weigh In at 211.6 lb.
marialobello recorded a Weigh In at 125.0 lb.
sonnyclayton recorded a Weigh In at 179.2 lb.