sarahduke's Journal, 10 January 2013

45 min crazy abs class...WOW miss feeling so sore, its been a few weeks. Good to be back at behaving! :)

Diet Calendar Entries for 10 January 2013:
926 kcal Fat: 30.61g | Prot: 22.28g | Carb: 68.22g.   Breakfast: Quiche Lorraine. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Riesling Wine . more...
2252 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Boxing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments 
You're insane! 45 minutes abs training is murder! lol. Well done.  
10 Jan 13 by member: kingkeld
dude... im still sore.. BRUTAL class I will SOO be doing it again!! :) 
12 Jan 13 by member: sarahduke
Good workout. Well done! 
12 Jan 13 by member: Helewis

     
 

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