amberangeline's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
211.0 lb Lost so far: 56.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1245 kcal Fat: 92.50g | Prot: 56.00g | Carb: 56.50g.   Breakfast: Bacon, Peanut Butter, Heavy Whipping Cream Ultra Pasteurized, Sugar Free Chocolate Syrup. Lunch: Beef Merlot. Dinner: Scrambled Egg, Bacon Strips, Low Fat Half & Half. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



amberangeline's weight history


amberangeline's Recent Activity

amberangeline's Own Activity

No recent activity.

amberangeline's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported helendakota's Weight Entry.
victoriaegypt and Jadsl are now buddies.
YellowTrucker recorded a Weight Entry at 339.4 lb.
trackin64 supported ShellyG1970's Journal Entry.
right-now-or-never recorded a Weight Entry at 129.0 lb.
summerbreesy recorded a Weight Entry at 249.0 lb.
e20561 recorded a Weight Entry at 177.8 lb.
lnnichols recorded a Weight Entry at 226.0 lb.