amberangeline's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
211.0 lb Lost so far: 56.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1245 kcal Fat: 92.50g | Prot: 56.00g | Carb: 56.50g.   Breakfast: Bacon, Peanut Butter, Heavy Whipping Cream Ultra Pasteurized, Sugar Free Chocolate Syrup. Lunch: Beef Merlot. Dinner: Scrambled Egg, Bacon Strips, Low Fat Half & Half. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Atkins   losing 2.3 lb a week

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