Carolmw's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
124.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
883 kcal Fat: 41.94g | Prot: 101.42g | Carb: 26.86g.   Breakfast: Coffee, Cinnamon , Raspberries , Isopure Protein Drink Mix, Pure Unsweetened Almond Milk, Organic Golden Flax Meal, PGX Granules. Lunch: 1100 80650, miralax, Boneless Skinless Chicken Thighs, Organic Raw Synergy Kombucha (GT's). Dinner: Boneless Skinless Chicken Thighs, Black Label Fully Cooked Bacon, sriracha. Snacks/Other: Hot Sauce, Light Mozzarella String Cheese, laughing cow, pumpkin seed. more...
1852 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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