William McK's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
3223 kcal Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.   Breakfast: Skim Milk, Corn Bran Squares, Solo Bar. Lunch: Mesquite Chicken, mesquite chicken. Dinner: Restaurant French Fries, Restaurant French Fries, 6 oz steak, Texas Toast, chicken tenders. Snacks/Other: nachos. more...
2733 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William McK's weight history


William McK's Recent Activity

William McK's Own Activity

No recent activity.

William McK's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
Neurodroid updated their Exercise Diary.
decleveland updated their Food Diary.
yosts updated their Exercise Diary.
MB Rocks recorded a Weigh In at 200.0 lb.
fattycdw recorded a Weigh In at 205.9 lb.
GirevikGreaves updated their Exercise Diary.
jeanniefrank recorded a Weigh In at 119.0 lb.