William McK's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
3223 kcal Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.   Breakfast: Corn Bran Squares, Skim Milk, Solo Bar. Lunch: Mesquite Chicken, mesquite chicken. Dinner: chicken tenders, Restaurant French Fries, 6 oz steak, Restaurant French Fries, Texas Toast. Snacks/Other: nachos. more...
2733 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William McK's weight history


William McK's Recent Activity

William McK's Own Activity

No recent activity.

William McK's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Food Diary.
mother mia recorded a Weigh In at 294.0 lb.
Normadale commented on Ashley Sewards's Journal Entry.
Steven Lloyd updated their Food Diary.
Hamdi Elmi supported mskestrela's Journal Entry.
netezee recorded a Weigh In at 182.0 lb.
the.mischiefs recorded a Weigh In at 124.9 lb.
thewolfmans recorded a Weigh In at 158.5 lb.