William McK's Journal, 09 January 2013

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3223 kcal

Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.   Breakfast: Solo Bar, Skim Milk, Corn Bran Squares. Lunch: mesquite chicken, Mesquite Chicken. Dinner: Texas Toast, Restaurant French Fries, 6 oz steak, Restaurant French Fries, chicken tenders. Snacks/Other: nachos. more...

2733 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...