William McK's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
3223 kcal Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.   Breakfast: Skim Milk, Corn Bran Squares, Solo Bar. Lunch: Mesquite Chicken, mesquite chicken. Dinner: Restaurant French Fries, Restaurant French Fries, 6 oz steak, Texas Toast, chicken tenders. Snacks/Other: nachos. more...
2733 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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