William McK's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
3223 kcal Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.   Breakfast: Solo Bar, Skim Milk, Corn Bran Squares. Lunch: Mesquite Chicken, mesquite chicken. Dinner: Restaurant French Fries, chicken tenders, Texas Toast, Restaurant French Fries, 6 oz steak. Snacks/Other: nachos. more...
2733 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William McK's weight history


William McK's Recent Activity

William McK's Own Activity

No recent activity.

William McK's Buddies

No recent activity.

Other Member Diet Recent Activity

TISA72 supported Franie1943's Weigh In.
redgirl1974 commented on paulag1955's Journal Entry.
roblain2030 recorded a Weigh In at 192.2 lb.
ClassicRocker supported DarleneW101's Journal Entry.
Wendy Woo68 commented on their Weigh In.
Smason78 recorded a Weigh In at 238.5 lb.
hermimom commented on paulag1955's Journal Entry.
Vopli supported nyrican219's Weigh In.