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I have actually started on Jan 1st, but today is the day that I'll start following closer to the Paleo diet. I like the idea of only having real foods, not processed, etc... I'll be studying to learn more about it :)
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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729 kcal
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Fat: 18.29g | Prot: 31.02g | Carb: 117.90g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Sweet Orange Marmalade, Toasted Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Hamburger on Bun. more...
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