Salenya's Journal, 09 January 2013

I have actually started on Jan 1st, but today is the day that I'll start following closer to the Paleo diet. I like the idea of only having real foods, not processed, etc... I'll be studying to learn more about it :)
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
729 kcal Fat: 18.29g | Prot: 31.02g | Carb: 117.90g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Toasted Rye Bread, Sweet Orange Marmalade. Dinner: Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

OmenTrance recorded a Weigh In at 244.0 lb.
kathleenicole recorded a Weigh In at 157.2 lb.
Mchon recorded a Weigh In at 156.0 lb.
Frosty Heimdall supported nicholaix's Journal Entry.
fairymom replied to Brooke2713's group post - Extended Nursing.
LorLie2014 recorded a Weigh In at 203.0 lb.
Lindsaydonner recorded a Weigh In at 122.0 lb.
gangazumba recorded a Weigh In at 218.6 lb.