Salenya's Journal, 09 January 2013

I have actually started on Jan 1st, but today is the day that I'll start following closer to the Paleo diet. I like the idea of only having real foods, not processed, etc... I'll be studying to learn more about it :)
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
729 kcal Fat: 18.29g | Prot: 31.02g | Carb: 117.90g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Toasted Rye Bread, Sweet Orange Marmalade. Dinner: Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

Jormungund recorded a Weigh In at 216.0 lb.
rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

wonderstruck23 recorded a Weigh In at 180.0 lb.
jbresee recorded a Journal Entry and a Weigh In at 157.2 lb.
KingAubrey2 recorded a Weigh In at 270.0 lb.
littlesuzi recorded a Weigh In at 181.0 lb.
PepperMill recorded a Journal Entry and a Weigh In at 144.5 lb.
ChrisComedy supported ladie17101's Journal Entry.
jmb3450 commented on wcarbonell's Journal Entry.
Draglist commented on their Journal Entry.