Salenya's Journal, 09 January 2013

I have actually started on Jan 1st, but today is the day that I'll start following closer to the Paleo diet. I like the idea of only having real foods, not processed, etc... I'll be studying to learn more about it :)
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
729 kcal Fat: 18.29g | Prot: 31.02g | Carb: 117.90g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Toasted Rye Bread, Sweet Orange Marmalade. Dinner: Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.
sitinurushahida azam recorded a Weigh In at 164.7 lb.
BobMciu recorded a Weigh In at 203.5 lb.