Salenya's Journal, 09 January 2013

I have actually started on Jan 1st, but today is the day that I'll start following closer to the Paleo diet. I like the idea of only having real foods, not processed, etc... I'll be studying to learn more about it :)
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
729 kcal Fat: 18.29g | Prot: 31.02g | Carb: 117.90g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Toasted Rye Bread, Sweet Orange Marmalade. Dinner: Hamburger on Bun, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Jorpinheiro's Journal Entry.
mdhieu recorded a Weight Entry at 108.0 lb.
gpsmith recorded a Weight Entry at 179.0 lb.
iulani updated their Food Diary.
John10251 supported DairyFarmersWife's Journal Entry.
Vicki2411 recorded a Weight Entry at 157.0 lb.
tamparick33614 recorded a Weight Entry at 262.0 lb.
22jack updated their Food Diary.