Weigh In record (no journal entry) for 09 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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729 kcal
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Fat: 18.29g | Prot: 31.02g | Carb: 117.90g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Sweet Orange Marmalade, Toasted Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Hamburger on Bun. more...
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Salenya's weight history
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