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Bilbool's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1656 kcal
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Fat: 53.36g | Prot: 48.44g | Carb: 257.34g.
Breakfast: fiber one chewy peanut, large fuji apple. Lunch: quaker oatmeal apple cinnamon. Dinner: florida orange. Snacks/Other: fiber one peanut chewy bar, chocolate coin, Peanut Butter, Marble Rye and Pumpernickel Bread, cheerios, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), almond breeze chocolate almond milk, Hazelnut Spread. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Swimming (slow) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 7/mph - 9 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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