Ritaclrk02's Journal, 09 January 2013

Not following my plan that well this week. Not expected to lose this week:(
145.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.
on diet The South Beach Diet  

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That's ok...you just stick with it and loss will happen :) 
10 Jan 13 by member: skyrisher

     
 

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Sharon Caulkins submitted a diet Tip.
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