bdib's Journal, 09 January 2013

well, the holidays turned into a junk fest! getting back on track this week.
167.5 lb Lost so far: 19.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   gaining 0.2 lb a week

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bdib recorded a Weigh In at 194.4 lb.
bdib recorded a Weigh In at 198.0 lb.

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mrquincy recorded a Weigh In at 180.0 lb.
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thiogobo joined challenge Lifelong Change 1.
Sugar Waffle supported Steviefan1's Journal Entry.
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Pmac57 recorded a Weigh In at 148.2 lb.