bdib's Journal, 09 January 2013

well, the holidays turned into a junk fest! getting back on track this week.
167.5 lb Lost so far: 19.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   gaining 0.2 lb a week

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bdib recorded a Weigh In at 190.0 lb.
bdib recorded a Weigh In at 190.0 lb.
bdib recorded a Weigh In at 192.6 lb.
bdib recorded a Weigh In at 194.4 lb.

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Elkhntr updated their Food Diary.
allthewaydown recorded a Weigh In at 194.0 lb.
alexgonzalez recorded a Weigh In at 228.4 lb.
Jessy Larissa recorded a Weigh In at 106.3 lb.
iluvred supported Mike6545's Journal Entry.
Leahsaurus Rex recorded a Weigh In at 245.0 lb.
LuC2 supported nastaciasmith's Journal Entry.
ChicaLean commented on TikaNM's Journal Entry.