BBD5's Journal, 09 January 2013

Wednesday end of Week 1 Challenge: Below are the results/journal for the ending of week 1....
I was very accountable and involved with the group daily..
I consumed 20 net carbs daily except for New years Day.. Failed one day 60 net carbs on New Years Day which did not consist of any unacceptable sweets..
Ate veggies daily - but didn't meet daily amt... Met the minimum amt only on New Years Day.
Failed daily water intake amt - I always have a hard time with the minimum water intake, this has been going on since day one.. Work in progress on this one!
and I always Record my food daily - after each meal and snack :)

Hope everyone had a wonderful 1st week on the challenge and had much success with weight loss - ounces lead up to pounds!

Hang in there and good luck everyone on Week 2! :D

181.4 lb Lost so far: 28.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
668 kcal Fat: 48.75g | Prot: 45.36g | Carb: 12.06g.   Lunch: diet dr pepper, Deviled Eggs. Dinner: kraft sour cream, DB Chunky Chili. Snacks/Other: water (am), Cheeseheads String 100% Natural String Cheese. more...
3207 kcal Activities & Exercise: Housework - 3 hours, Shopping - 15 minutes, Sitting - 10 hours and 55 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
on diet Atkins   losing 3.2 lb a week

   Support   

Comments 
You know what though? You're doing great. It's a bunch of small steps to reach a greater goal. I wouldn't count any of this as a fail. Your weight history chart is looking awesome. Keep up the good work! 
10 Jan 13 by member: atriel2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

atriel2 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 joined group Atkins - New Me For 2014-2015.

Atkins Recent Activity

whywhatever4 recorded a Weigh In at 147.0 lb.
C67241 commented on their Journal Entry.
Rains120 recorded a Weigh In at 174.4 lb.
snezica commented on C67241's Journal Entry.
Mauserl recorded a Weigh In at 149.7 lb.
Rockiesfan commented on alexzwk's Journal Entry.
Rdrunr557 recorded a Journal Entry.
Smilesong recorded a Weigh In at 321.3 lb.