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Today, i gained 1 kg hahaha....I know it is not true because scales cannot read the whole body measurements...I gonna keep on with my healthy lifestyle!
Diet Calendar Entry for 10 July 2010:
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1681 kcal
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Fat: 26.48g | Prot: 74.05g | Carb: 292.64g.
Lunch: white rice, meat. Dinner: whole grain bread, chick peans. Snacks/Other: fruit biscuit, fruit biscuit, italian caffe latte. more...
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 Comments
If you look at my weight history, there were times when I went up a few pounds, but eventually it all starts to come off again. Try increasing your exercise a little and keep active. Don't sit around too much. Your weight will start to go down much faster that way.
10 Jul 10 by member: Runesinger
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I really move a lot and drink a lot of water...It happened to me several times, and ya it started to come off again...I got used with it..I am not hurry to lose weight, and i gonna wait until i reach my goal :D...Very soon, i gonna see 69 kgs for my first time in life looooool
10 Jul 10 by member: Nodaa
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You're doing great! I'm sure you will reach your goal very soon. I'm about 1 kg from my goal, but I think I will set a new goal.
10 Jul 10 by member: Runesinger
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Ya, i saw your great weight history...What is ideal healthy weight should be? i should be between 58 to 50 kgs.
10 Jul 10 by member: Nodaa
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For me, it's more like 60-65 kg, but I am rather tall.
10 Jul 10 by member: Runesinger
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