mjstan's Journal, 09 January 2013

It's been a week and a day. I was hoping I'd lose more weight by now, but I understand that everyone is different. I'm in it for the long haul. So if I don't lose a lot of weight during induction, I'm not going to beat myself up about it. I may not be happy with my scale, but I have noticed that I have a lot more energy. That's a good thing, because I was tired of being tired. My clothes are also not as snug. Still snug, but not AS snug. :) Thank God my husband is on board as far as carbs are concerned. He's more paleo, but at least we can eat a lot of the same things. He keeps me in check and cooks some awesome low carb meals.
Gotta go, time for bed. -MJ

Diet Calendar Entry for 09 January 2013:
999 kcal Fat: 83.65g | Prot: 44.57g | Carb: 21.77g.   Breakfast: Coffee, Heavy Whipping Cream, egg drop soup. Lunch: lettuce, Blue & Roquefort Cheese Salad Dressing, bacon pieces, tomato, radish, extra large black olives. Dinner: kiolbassa, sauerkraut, broccoli cooked. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



mjstan's weight history


mjstan's Recent Activity

mjstan's Own Activity

No recent activity.

mjstan's Buddies

redgirl1974 commented on their Journal Entry.

Atkins Recent Activity

blkbear commented on redgirl1974's Journal Entry.
TrinaBean66 supported KJSQ's Weigh In.
redgirl1974 commented on their Journal Entry.
Sarah Green36 recorded a Weigh In at 193.4 lb.
40yearoldmom recorded a Weigh In at 119.4 lb.
LO-Carb Karen supported dboza's Journal Entry.
Sweet Georgia Peaches supported csweld29's Weigh In.
diehard3 updated their Food Diary.