contrarianjen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1107 kcal Fat: 44.26g | Prot: 114.34g | Carb: 60.35g.   Lunch: canned tuna, baby carrots. Dinner: ground beef, mushroom soup, guava, mixed vegetables, apple. more...
2265 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



contrarianjen's weight history


contrarianjen's Recent Activity

contrarianjen's Own Activity

contrarianjen updated their Exercise Diary.
contrarianjen recorded a Weigh In at 129.0 lb.
contrarianjen updated their Exercise Diary.

contrarianjen's Buddies

latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

Veyloveable recorded a Weigh In at 150.2 lb.
paech updated their Food Diary.
Renan Oliveira Neves supported domahovski's Weigh In.
jacshadow recorded a Journal Entry and a Weigh In at 128.0 lb.
zest7 recorded a Journal Entry.
De Tremelay recorded a Weigh In at 167.6 lb.
Sue Beaudin recorded a Weigh In at 139.0 lb.
mlakhatch recorded a Weigh In at 216.0 lb.