contrarianjen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1107 kcal Fat: 44.26g | Prot: 114.34g | Carb: 60.35g.   Lunch: canned tuna, baby carrots. Dinner: ground beef, guava, mushroom soup, mixed vegetables, apple. more...
2265 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

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