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So did not want to run today, but I threw myself on the treadmill and just pushed through. It does feel satisfying when your done, so it's worth it on most days. Staying focused on the prize!
Diet Calendar Entries for 09 January 2013:
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992 kcal
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Fat: 29.55g | Prot: 95.88g | Carb: 85.17g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Grapefruit. Lunch: Sprouted Bean Trio, Red Kidney Beans (Canned), Sardines in Oil (Canned), Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Prawns, Smoked Salmon. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, with Salt, Boiled), Zucchini, Cooked Carrots (from Fresh). Snacks/Other: Chamomile Tea (Brewed), Swiss Dark Chocolate, Black Olives, Dill Cucumber Pickles, Chicken Breast (Skin Not Eaten). more...
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2105 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 33 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 17 minutes. more...
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