Michella86's Journal, 09 January 2013

Starting C25K again tomorrow since I haven't run in a few months. Recording it here so I won't decide against it in the morning!

Diet Calendar Entries for 09 January 2013:
1149 kcal Fat: 60.45g | Prot: 70.40g | Carb: 31.27g.   Breakfast: coffee, water. Lunch: hot sausage, ground beef, kraft mayo, Goats Cheese (Soft), Grilled Chicken Caesar Salad, ranch , croutons dominos. more...
1825 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet r/keto  

   Support   

Comments 
you can do it! :) 
10 Jan 13 by member: Sylwa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Michella86's weight history


Michella86's Recent Activity

Michella86's Own Activity

No recent activity.

Michella86's Buddies

No recent activity.

Other Member Diet Recent Activity

Antenato recorded a Weigh In at 208.3 lb.
VeggieJunkie supported iulani's Journal Entry.
kathleenscanlan commented on Firebelly's Journal Entry.
Arabella66 commented on iulani's Journal Entry.
KangaDR recorded a Journal Entry and a Weigh In at 210.0 lb.
monica broussard recorded a Journal Entry and a Weigh In at 284.8 lb.
Jesicap commented on Ricky Law's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 226.6 lb.