Michella86's Journal, 09 January 2013

Starting C25K again tomorrow since I haven't run in a few months. Recording it here so I won't decide against it in the morning!

Diet Calendar Entries for 09 January 2013:
1149 kcal Fat: 60.45g | Prot: 70.40g | Carb: 31.27g.   Breakfast: coffee, water. Lunch: croutons dominos, Grilled Chicken Caesar Salad, ranch , kraft mayo, hot sausage, Goats Cheese (Soft), ground beef. more...
1825 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet r/keto  

   Support   

Comments 
you can do it! :) 
10 Jan 13 by member: Sylwa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for r/keto



Michella86's weight history


Michella86's Recent Activity

Michella86's Own Activity

No recent activity.

Michella86's Buddies

Sylwa updated their Food Diary.

Other Member Diet Recent Activity

Transformation Butterfly commented on kari marieopgenorth's Weigh In.
ealkin recorded a Weigh In at 162.9 lb.
parth bajaj recorded a Weigh In at 162.3 lb.
yurdoinit recorded a Weigh In at 137.4 lb.
JW4444 supported aleksandardjindjic's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
munderw recorded a Weigh In at 304.0 lb.
Sweeet2th and Transformation Butterfly are now buddies.