Michella86's Journal, 09 January 2013

Starting C25K again tomorrow since I haven't run in a few months. Recording it here so I won't decide against it in the morning!

Diet Calendar Entries for 09 January 2013:
1149 kcal Fat: 60.45g | Prot: 70.40g | Carb: 31.27g.   Breakfast: coffee, water. Lunch: ground beef, Grilled Chicken Caesar Salad, kraft mayo, croutons dominos, hot sausage, ranch , Goats Cheese (Soft). more...
1825 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet r/keto  

   Support   

Comments 
you can do it! :) 
10 Jan 13 by member: Sylwa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for r/keto



Michella86's weight history


Michella86's Recent Activity

Michella86's Own Activity

No recent activity.

Michella86's Buddies

No recent activity.

Other Member Diet Recent Activity

EricW1974 recorded a Weigh In at 240.0 lb.
glen commented on izzypup68's Journal Entry.
northernmusician replied to tsnaaronreed's post - how come FatSecret numbers dont add up?.
marycowen7272 recorded a Weigh In at 183.0 lb.
Don Paublo updated their Food Diary.
Derick210 recorded a Weigh In at 325.0 lb.
Instantcrazy commented on Socolova's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.