Michella86's Journal, 09 January 2013

Starting C25K again tomorrow since I haven't run in a few months. Recording it here so I won't decide against it in the morning!

Diet Calendar Entries for 09 January 2013:
1149 kcal Fat: 60.45g | Prot: 70.40g | Carb: 31.27g.   Breakfast: coffee, water. Lunch: ground beef, Goats Cheese (Soft), ranch , hot sausage, kraft mayo, Grilled Chicken Caesar Salad, croutons dominos. more...
1825 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet r/keto  


you can do it! :) 
10 Jan 13 by member: Sylwa


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