40karma1972's Journal, 09 January 2013

Up a pound today not happy but I know it's bound to happen every now and then so I'm not going to stress over it, I know I haven't cheated following all my diet and exercises so I'm sure it will fall off again.
171.0 lb Lost so far: 39.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.
on diet 40karma1972's own diet   gaining 7.0 lb a week

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Hi.. Hang in there..I'm full aware on how you feel - especially when you know you haven't cheated.. That pound and some more will fall off sooner than you know... Good luck to you!  
09 Jan 13 by member: BBD5

     
 

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