40karma1972's Journal, 09 January 2013

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Up a pound today not happy but I know it's bound to happen every now and then so I'm not going to stress over it, I know I haven't cheated following all my diet and exercises so I'm sure it will fall off again.

171.0 lb Lost so far: 39.0 lb. Still to go: 48.0 lb. Diet followed 100%.

on diet 40karma1972's own diet

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Hi.. Hang in there..I'm full aware on how you feel - especially when you know you haven't cheated.. That pound and some more will fall off sooner than you know... Good luck to you!

09 Jan 13 by member: BBD5


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	recorded a journal and a weigh in at 145.0 lb.
	recorded a journal and a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.
	recorded a journal and a weigh in at 154.0 lb.

40karma1972's Buddies

	Josie Ann commented on FullaBella's journal.
	DairyFarmersWife commented on skirch97's journal.

Other Member Diet Recent Activity

	the_lovely_emma recorded a weigh in at 99.0 lb.
	Gloriannys recorded a journal.
	Terebentikh recorded a weigh in at 296.5 lb.
	Nilena recorded a weigh in at 134.3 lb.
	LowCalFan updated their Food Diary.
	regewade recorded a weigh in at 188.0 lb.
	Businka recorded a weigh in at 153.0 lb.
	melandro recorded a weigh in at 174.2 lb.

40karma1972's Journal, 09 January 2013

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