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Nmissel's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2181 kcal
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Fat: 62.19g | Prot: 189.43g | Carb: 253.53g.
Breakfast: 100% Premium Vanilla Whey Protein, Professional Strength Whey Protein, Oatmeal, Rice Cakes - Salt Free, Sugar Free Strawberry Jam, met-rx, Golden Delicious Apples, Jen's Protein Carrot Cake. Lunch: Fast & Natural Whole Grain Instant Brown Rice, 93% Lean Ground Beef, Broccoli , Celery , Cucumber (with Peel) . Dinner: Cocoa Powder (Unsweetened) , Natural Chunky Peanut Butter, Fat Free Cream Cheese, ISO 100 whey protein. Snacks/Other: Jen's Protein Carrot Cake, Chocolate Truffle Soft Chews, 90 Calorie Brownies - Chocolate Peanut Butter, Extra Virgin Olive Oil, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cocoa Powder (Unsweetened) , Nutritional Yeast, Fiber-sure Fiber Supplement. more...
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on diet Nmissel's own diet
gaining 0.4 lb a week
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