EODblake's Journal, 09 January 2013

So I'm back again. After being medically retired from the military in June I've watched my weight slowly creep up. I start feeling uncomfortable in my body when I approach 225 so it's time to bring back down.

I'm going to kick it off on Friday with a no carb week and then ease my way back into the Abs Diet. I like starting with a no carb week because it sort of resets my body and I get to see a quick change on the scale.

Good luck to everyone starting off the new year right.

Diet Calendar Entries for 09 January 2013:
292 kcal Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.   Breakfast: 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Gnc pro performance whey protein complex. more...
2688 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



EODblake's weight history


EODblake's Recent Activity

EODblake's Own Activity

No recent activity.

EODblake's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge Lose 5 lbs by 8/31/14.
Josette7 updated their Exercise Diary.
peter5150 recorded a Weigh In at 222.4 lb.
Elvis Mauri recorded a Journal Entry and a Weigh In at 162.9 lb.
arngarza recorded a Weigh In at 188.0 lb.
gudjon ingi joined group Christians Unite!!!.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.