EODblake's Journal, 09 January 2013

So I'm back again. After being medically retired from the military in June I've watched my weight slowly creep up. I start feeling uncomfortable in my body when I approach 225 so it's time to bring back down.

I'm going to kick it off on Friday with a no carb week and then ease my way back into the Abs Diet. I like starting with a no carb week because it sort of resets my body and I get to see a quick change on the scale.

Good luck to everyone starting off the new year right.

Diet Calendar Entries for 09 January 2013:
292 kcal Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.   Breakfast: Gnc pro performance whey protein complex, 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla. more...
2688 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

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