EODblake's Journal, 09 January 2013

So I'm back again. After being medically retired from the military in June I've watched my weight slowly creep up. I start feeling uncomfortable in my body when I approach 225 so it's time to bring back down.

I'm going to kick it off on Friday with a no carb week and then ease my way back into the Abs Diet. I like starting with a no carb week because it sort of resets my body and I get to see a quick change on the scale.

Good luck to everyone starting off the new year right.

Diet Calendar Entries for 09 January 2013:
292 kcal Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.   Breakfast: 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Gnc pro performance whey protein complex. more...
2688 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



EODblake's weight history


EODblake's Recent Activity

EODblake's Own Activity

No recent activity.

EODblake's Buddies

Foji recorded a Weigh In at 183.9 lb.

Abs Diet Recent Activity

fernando0328 updated their Exercise Diary.
KaeCie09 recorded a Journal Entry and a Weigh In at 160.0 lb.
Josette7 updated their Food Diary.
SkinnyAngelWA joined challenge 7-Miles/Week, Round 3.
SeeMeLose8 supported Granola14's Weigh In.
anuran recorded a Weigh In at 176.4 lb.
Ellenzhang recorded a Weigh In at 116.8 lb.
Mashael11 recorded a Weigh In at 165.0 lb.