freakdrummer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
183.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1266 kcal Fat: 41.83g | Prot: 109.26g | Carb: 102.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Total Lean Shake 25 - French Vanilla. Snacks/Other: Swiss Cheese. more...
2647 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 193.0 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz commented on spinx1971's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.
nicnac23 recorded a Weigh In at 170.5 lb.