freakdrummer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
183.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1266 kcal Fat: 41.83g | Prot: 109.26g | Carb: 102.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Total Lean Shake 25 - French Vanilla. Snacks/Other: Swiss Cheese. more...
2647 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 5.6 lb a week

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