freakdrummer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
183.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1266 kcal Fat: 41.83g | Prot: 109.26g | Carb: 102.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Total Lean Shake 25 - French Vanilla. Snacks/Other: Swiss Cheese. more...
2647 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 182.3 lb.
freakdrummer recorded a Weigh In at 184.4 lb.
freakdrummer recorded a Weigh In at 183.0 lb.
freakdrummer recorded a Weigh In at 184.6 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

PaxterK added swtlisab's Egg and Sausage Muffins recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
4geo commented on Wheatx2's Journal Entry.
4ever_Rhoney commented on Wheatx2's Journal Entry.
Maria Isonete de Souza recorded a Weigh In at 207.2 lb.
thesai recorded a Weigh In at 131.5 lb.
itsGabyZ recorded a Weigh In at 110.0 lb.
lightfield recorded a Weigh In at 207.4 lb.