freakdrummer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
183.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1266 kcal Fat: 41.83g | Prot: 109.26g | Carb: 102.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Total Lean Shake 25 - French Vanilla. Snacks/Other: Swiss Cheese. more...
2647 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

jlvalent supported Jimtalbot's Journal Entry.
aefitzpa recorded a Weigh In at 210.0 lb.
ShronB recorded a Weigh In at 391.0 lb.
crazykatz and Emerald17 are now buddies.
girlfreind recorded a Weigh In at 133.5 lb.
Torzie206 supported mpeep's Weigh In.
Kman16 recorded a Weigh In at 221.1 lb.
jjhagen122 recorded a Journal Entry and a Weigh In at 215.0 lb.