freakdrummer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
183.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1266 kcal Fat: 41.83g | Prot: 109.26g | Carb: 102.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Total Lean Shake 25 - French Vanilla. Snacks/Other: Swiss Cheese. more...
2647 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 185.2 lb.
freakdrummer recorded a Weigh In at 185.4 lb.
freakdrummer recorded a Weigh In at 187.0 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
bdmgoggins supported wisco69's Journal Entry.
Katrina Sue updated their Food Diary.
Jesicap supported Germanrf's Journal Entry.
mskestrela updated their Food Diary.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
wisco69 supported 173Fields's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.