Shooitsapotato's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.6 lb Lost so far: 30.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
330 kcal Fat: 9.00g | Prot: 18.00g | Carb: 54.00g.   Dinner: Italian-Style Wedding Soup (45% Less Sodium). more...
on diet Shooitsapotato's own diet   losing 0.4 lb a week

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Shooitsapotato recorded a Weigh In at 262.4 lb.
Shooitsapotato recorded a Weigh In at 261.6 lb.

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dragonwisdom recorded a Weigh In at 185.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.