Shooitsapotato's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.6 lb Lost so far: 30.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
330 kcal Fat: 9.00g | Prot: 18.00g | Carb: 54.00g.   Dinner: Italian-Style Wedding Soup (45% Less Sodium). more...
on diet Shooitsapotato's own diet   losing 0.4 lb a week

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Shooitsapotato's Own Activity

Shooitsapotato recorded a Weigh In at 256.6 lb.
Shooitsapotato recorded a Weigh In at 257.2 lb.
Shooitsapotato recorded a Weigh In at 257.0 lb.
Shooitsapotato recorded a Weigh In at 257.2 lb.

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Other Member Diet Recent Activity

jsbezy recorded a Journal Entry and a Weigh In at 206.0 lb.
Sugar Waffle supported Dougga92's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 222.4 lb.
TJByrd recorded a Weigh In at 152.0 lb.
Sherribns recorded a Weigh In at 169.0 lb.
Nee Nee recorded a Weigh In at 186.0 lb.
sheath71 recorded a Weigh In at 226.6 lb.
4441951 recorded a Weigh In at 209.8 lb.