Shooitsapotato's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.6 lb Lost so far: 30.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
330 kcal Fat: 9.00g | Prot: 18.00g | Carb: 54.00g.   Dinner: Italian-Style Wedding Soup (45% Less Sodium). more...
on diet Shooitsapotato's own diet   losing 0.4 lb a week

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ciawil updated their Food Diary.
Jaisa13 recorded a Weigh In at 138.0 lb.
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Lynch recorded a Weigh In at 176.0 lb.
SherrieC supported puhpine's Journal Entry.
mustangallie99 updated their Food Diary.
greeneyeddoe updated their Food Diary.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.