Shooitsapotato's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
330 kcal Fat: 9.00g | Prot: 18.00g | Carb: 54.00g.   Dinner: Italian-Style Wedding Soup (45% Less Sodium). more...
on diet Shooitsapotato's own diet   losing 0.4 lb a week

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Shooitsapotato's Own Activity

Shooitsapotato recorded a Weigh In at 260.8 lb.
Shooitsapotato recorded a Weigh In at 261.2 lb.
Shooitsapotato recorded a Weigh In at 262.2 lb.
Shooitsapotato recorded a Weigh In at 257.6 lb.

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mnilko recorded a Weigh In at 158.7 lb.
Sugar Waffle supported onmyway's Journal Entry.
zest7 and wholefoodnut are now buddies.
Scottklein recorded a Weigh In at 188.2 lb.
JSCarrol recorded a Weigh In at 130.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChowSinWon supported Vopli's Weigh In.
MelDerf recorded a Weigh In at 176.2 lb.