Ladyfilosopher's Journal, 09 January 2013

Weight has gone down, exercise gone up and less food on the agenda. I try not to eat anything after 19:00. I just had a tisane that should help me sleep. Lack of sleep is one reason I eat more.
No new calories in the evening. Try to wind down before going to bed.

   Support   

Comments 
Dinner was whole grain rice cooked with a large leek. I put smoked herring with it and some sweet corn. It was like eating a corn fritter for some reason.  
09 Jan 13 by member: Ladyfilosopher

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sweh updated their Food Diary.
chesgreen supported perks54's Journal Entry.
Phoenix84 commented on gwaernardel's Journal Entry.
kristineeb recorded a Weight Entry at 217.0 lb.
Punky Gale recorded a Weight Entry at 248.0 lb.
Nrscarolee recorded a Weight Entry at 143.6 lb.
maria sgr recorded a Weight Entry at 143.7 lb.
siavashkharasi supported Bluecoaster's Weight Entry.