Ladyfilosopher's Journal, 09 January 2013

Weight has gone down, exercise gone up and less food on the agenda. I try not to eat anything after 19:00. I just had a tisane that should help me sleep. Lack of sleep is one reason I eat more.
No new calories in the evening. Try to wind down before going to bed.

   Support   

Comments 
Dinner was whole grain rice cooked with a large leek. I put smoked herring with it and some sweet corn. It was like eating a corn fritter for some reason.  
09 Jan 13 by member: Ladyfilosopher

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

irene.ages recorded a Journal Entry and a Weight Entry at 185.6 lb.
Sami0010 is following andrisek.
Bluecoaster recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 219.6 lb.
unbrokengem supported their Weight Entry.
don7555 recorded a Weight Entry at 236.6 lb.
shirleymorehead recorded a Weight Entry at 154.0 lb.
Agalaxywithin supported snakeyjane's Journal Entry.