Ladyfilosopher's Journal, 09 January 2013

Weight has gone down, exercise gone up and less food on the agenda. I try not to eat anything after 19:00. I just had a tisane that should help me sleep. Lack of sleep is one reason I eat more.
No new calories in the evening. Try to wind down before going to bed.

   Support   

Comments 
Dinner was whole grain rice cooked with a large leek. I put smoked herring with it and some sweet corn. It was like eating a corn fritter for some reason.  
09 Jan 13 by member: Ladyfilosopher

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported Diablo360x's Journal Entry.
Purple Buddy supported Draglist's Journal Entry.
ESPLVnKQkcGp4HI recorded a Weight Entry at 187.4 lb.
Sindee77 recorded a Weight Entry at 208.0 lb.
Mimra recorded a Weight Entry at 187.6 lb.
cmela262 supported we are what we eat's Journal Entry.
Louis Hendriks recorded a Weight Entry at 251.3 lb.
tammy1029 recorded a Weight Entry at 166.0 lb.