Ladyfilosopher's Journal, 09 January 2013

Weight has gone down, exercise gone up and less food on the agenda. I try not to eat anything after 19:00. I just had a tisane that should help me sleep. Lack of sleep is one reason I eat more.
No new calories in the evening. Try to wind down before going to bed.

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Dinner was whole grain rice cooked with a large leek. I put smoked herring with it and some sweet corn. It was like eating a corn fritter for some reason.  
09 Jan 13 by member: Ladyfilosopher

     
 

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