browneyes6809's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 37.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1165 kcal Fat: 29.50g | Prot: 33.10g | Carb: 195.00g.   Breakfast: Water (Bottled), 6" Meatball Marinara. Lunch: Nutri-Grain Bars, Ginger Ale. Dinner: Coca-Cola (Can), White Bread, Raspberry Jam, All Natural Crunchy Peanut Butter. more...
on diet Weight Watchers   losing 2.3 lb a week

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