karledav's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
266.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
950 kcal Fat: 42.63g | Prot: 72.02g | Carb: 77.11g.   Breakfast: coffee, diet gingerale, water. Lunch: water, herbalife protein drink mix, whey protein, Roasted Salted Almonds. Dinner: Cooked Fish, green bananas. Snacks/Other: Original Saltines. more...
on diet Herbalife   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Herbalife

karledav's weight history

karledav's Recent Activity

karledav's Own Activity

No recent activity.

karledav's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
guerita101 recorded a Weigh In at 153.0 lb.
E_Fourie recorded a Weigh In at 125.7 lb.
CyMaSa recorded a Weigh In at 256.6 lb.
choday2008 recorded a Weigh In at 195.1 lb.
SJesness submitted a diet Tip.
Srae updated their Exercise Diary.
charlie chuck recorded a Weigh In at 205.0 lb.