karledav's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
266.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
950 kcal Fat: 42.63g | Prot: 72.02g | Carb: 77.11g.   Breakfast: water, diet gingerale, coffee. Lunch: Roasted Salted Almonds, whey protein, herbalife protein drink mix, water. Dinner: Cooked Fish, green bananas. Snacks/Other: Original Saltines. more...
on diet Herbalife   gaining 0.3 lb a week

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