kmonster911's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1602 kcal Fat: 99.93g | Prot: 99.06g | Carb: 83.04g.   Breakfast: pecans, Fried Egg without Fat. Lunch: johnsonville hot links, burger king milk. Dinner: Honeycrisp Apples, Boneless Skinless Chicken Breast, Buttermilk Ranch Dressing. Snacks/Other: hormel ham, Milk Chocolate (Fun Size), land o lakes reduced, Chex Mix Traditional, sunflower seeds. more...
2675 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for kmonster911's own diet



kmonster911's weight history


kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

mattstoc commented on Herbie's Weigh In.
Herbie recorded a Weigh In at 155.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.
MicheleCurcio recorded a Weigh In at 168.8 lb.
Colette125 recorded a Weigh In at 130.0 lb.
Incaboy2 recorded a Weigh In at 175.0 lb.
oldasamule added crowefeet's Peanut Butter Cookies recipe to their cook book.
SidVicious recorded a Weigh In at 180.0 lb.