kmonster911's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1602 kcal Fat: 99.93g | Prot: 99.06g | Carb: 83.04g.   Breakfast: Fried Egg without Fat, pecans. Lunch: johnsonville hot links, burger king milk. Dinner: Boneless Skinless Chicken Breast, Buttermilk Ranch Dressing, Honeycrisp Apples. Snacks/Other: Chex Mix Traditional, land o lakes reduced, hormel ham, Milk Chocolate (Fun Size), sunflower seeds. more...
2675 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for kmonster911's own diet



kmonster911's weight history


kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

jm1111 recorded a Weigh In at 191.8 lb.
CatHerder2 recorded a Weigh In at 210.8 lb.
bmw3181k updated their Exercise Diary.
Kristaisme recorded a Weigh In at 207.0 lb.
Monicandaisy recorded a Weigh In at 179.0 lb.
msugrad598 recorded a Weigh In at 179.5 lb.
fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.