kmonster911's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1602 kcal Fat: 99.93g | Prot: 99.06g | Carb: 83.04g.   Breakfast: pecans, Fried Egg without Fat. Lunch: johnsonville hot links, burger king milk. Dinner: Honeycrisp Apples, Boneless Skinless Chicken Breast, Buttermilk Ranch Dressing. Snacks/Other: land o lakes reduced, hormel ham, Milk Chocolate (Fun Size), Chex Mix Traditional, sunflower seeds. more...
2675 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...



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