kmonster911's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1602 kcal Fat: 99.93g | Prot: 99.06g | Carb: 83.04g.   Breakfast: pecans, Fried Egg without Fat. Lunch: johnsonville hot links, burger king milk. Dinner: Boneless Skinless Chicken Breast, Buttermilk Ranch Dressing, Honeycrisp Apples. Snacks/Other: Chex Mix Traditional, Milk Chocolate (Fun Size), land o lakes reduced, hormel ham, sunflower seeds. more...
2675 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for kmonster911's own diet



kmonster911's weight history


kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

valerieaustin1 commented on Teddy's Journal Entry.
Teddy commented on their Journal Entry.
Vicki66 recorded a Weigh In at 139.0 lb.
msugrad598 recorded a Weigh In at 181.4 lb.
notoms recorded a Weigh In at 190.2 lb.
Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.