kmonster911's Journal, 09 January 2013

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1602 kcal

Fat: 99.93g | Prot: 99.06g | Carb: 83.04g.   Breakfast: pecans, Fried Egg without Fat. Lunch: burger king milk, johnsonville hot links. Dinner: Honeycrisp Apples, Buttermilk Ranch Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Milk Chocolate (Fun Size), Chex Mix Traditional, hormel ham, sunflower seeds, land o lakes reduced. more...

2675 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...