I had another good day working out. I'm a little excited about getting the Zumba DVDs next week, so after my work- out on the elliptical I started dancing for a half an hour to loosen up my muscles and it kinda felt good moving around again. I admit I'm not as skinny as I was a year ago, but I can still shake my body around there's just a little more to shake 😊.
I also made two videos
The first one I talked about me starting the Atkins diet and about the weight I lost so far then I kind showed where I needed to lose weight body weight stomach,hips,thighs, and my behind. 😳
The second video I took all my measurements. To show the inches I'm losing encase the scale doesn't move for me.
I decided my going to keep a video diary every week, so I can see the changes my body is making. I'm hoping that this will help me on my weight lose journey.
I usually give up after a couple of weeks if I don't see the scale move and I never really looked to see how my muscles were toning up.
Hopefully this will work.
I also did good on staying at my 20g of carbs .
Diet Calendar Entries for 09 January 2013:
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2197 kcal
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Fat: 145.54g | Prot: 185.53g | Carb: 25.24g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheddar and Colby great value, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten). more...
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3221 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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