Judi K's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
204.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
1295 kcal Fat: 46.28g | Prot: 49.84g | Carb: 139.87g.   Breakfast: Shakes - Cappuccino Delight, honey, Constant Comment Tea. Dinner: Six Can Chicken Tortilla Soup. Snacks/Other: apple juice, white wine, peanut butter. more...
2315 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Judi K's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judi K's own diet



Judi K's weight history


Judi K's Recent Activity

Judi K's Own Activity

No recent activity.

Judi K's Buddies

No recent activity.

Other Member Diet Recent Activity

lilimoers joined challenge Plan to lose 12 kilos 60 days!!!.
thesetoclan recorded a Weigh In at 143.0 lb.
makusik1986 recorded a Journal Entry and a Weigh In at 148.2 lb.
jbruntt recorded a Weigh In at 187.4 lb.
SweetChocko recorded a Journal Entry.
Deb_N supported anandekbote's Weigh In.
ochkova recorded a Weigh In at 135.8 lb.
Nancy Scott1 updated their Food Diary.