Judi K's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
204.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
1295 kcal Fat: 46.28g | Prot: 49.84g | Carb: 139.87g.   Breakfast: Shakes - Cappuccino Delight, Constant Comment Tea, honey. Dinner: Six Can Chicken Tortilla Soup. Snacks/Other: apple juice, peanut butter, white wine. more...
2315 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Judi K's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judi K's weight history


Judi K's Recent Activity

Judi K's Own Activity

No recent activity.

Judi K's Buddies

Addie Aline recorded a Journal Entry.

Other Member Diet Recent Activity

anahisalinas recorded a Weight Entry at 150.0 lb.
kitty-eared-girl supported QuirkyNat's Journal Entry.
Joe 51 updated their Food Diary.
lucky enough to make it supported EDC1972's Weight Entry.
Missycoles recorded a Weight Entry at 128.9 lb.
ShelleyRichey recorded a Weight Entry at 156.0 lb.
LJP recorded a Weight Entry at 306.7 lb.
dshatz98 recorded a Weight Entry at 196.0 lb.