Judi K's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
204.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
1295 kcal Fat: 46.28g | Prot: 49.84g | Carb: 139.87g.   Breakfast: Shakes - Cappuccino Delight, Constant Comment Tea, honey. Dinner: Six Can Chicken Tortilla Soup. Snacks/Other: apple juice, peanut butter, white wine. more...
2315 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Judi K's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judi K's weight history


Judi K's Recent Activity

Judi K's Own Activity

Judi K recorded a Journal Entry and a Weight Entry at 185.0 lb.
Judi K updated their Food Diary.
Judi K updated their Exercise Diary.
Judi K commented on their Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

rhamady recorded a Weight Entry at 185.5 lb.
myhealthmakesmylife recorded a Journal Entry and a Weight Entry at 271.0 lb.
Dwayne Greene recorded a Weight Entry at 244.9 lb.
BigRed89 recorded a Weight Entry at 215.8 lb.
howellb35 recorded a Journal Entry and a Weight Entry at 236.0 lb.
jsquirt47 recorded a Weight Entry at 253.6 lb.
summpear recorded a Weight Entry at 174.2 lb.
RealityAmuck recorded a Weight Entry at 242.8 lb.