Judi K's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
204.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
1295 kcal Fat: 46.28g | Prot: 49.84g | Carb: 139.87g.   Breakfast: Shakes - Cappuccino Delight, Constant Comment Tea, honey. Dinner: Six Can Chicken Tortilla Soup. Snacks/Other: apple juice, peanut butter, white wine. more...
2315 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Judi K's own diet   gaining 0.5 lb a week



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