sarah121haras's Journal, 09 July 2010

DH and I went to Texas Roadhouse for dinner to celebrate our first home buying. I did indulge a bit. Not all of the Roadhouse menu items are on here, nor are they on the Roadhouse website. I estimated the mashed potatoes by putting in the Outback ones. They may not be exactly the same but they should be close enough.

Diet Calendar Entries for 09 July 2010:
3084 kcal Fat: 156.50g | Prot: 104.60g | Carb: 326.20g.   Breakfast: Special K Cereal Bar - Vanilla. Lunch: KFC snacker, KFC Potato Wedges, Mountain Dew. Dinner: Texas Roadhouse, Texas Roadhouse, Sirloin (6 oz), Garlic Mashed Potatoes. more...
3054 kcal Activities & Exercise: Shopping - 1 hour, House Painting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...

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That's what I do. If I can't find an exact item I substitute one that looks similar. Like you say it should be close. I see you went over calories by quite a bit, but have no fear tomorrow is another day and you will get back on track. It happens to us all especially toward the beginning of a weight loss plan. It is very hard to give up old habits, and foods we love. 
10 Jul 10 by member: sharry41

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