kathkev's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3226 kcal Fat: 151.25g | Prot: 136.50g | Carb: 315.67g.   Breakfast: Milk Chocolate Candies, Applebee’s Riblets Basket, tea, 1% MILK, sugar, CAP'N CRUNCH. Lunch: taco bell 5 layer. Dinner: white zinfandel, boneless chicken wings applebees, shrimp. more...
2544 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kathkev's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kathkev's own diet



kathkev's weight history


kathkev's Recent Activity

kathkev's Own Activity

No recent activity.

kathkev's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirl18 updated their Food Diary.
rapjr1 recorded a Weigh In at 214.0 lb.
Jacqui_white recorded a Weigh In at 172.0 lb.
Calicat60 recorded a Weigh In at 146.2 lb.
Dwight Eisenhower recorded a Weigh In at 184.6 lb.
LoadGod updated their Exercise Diary.
The Creator recorded a Weigh In at 175.8 lb.
debi1954 recorded a Weigh In at 224.0 lb.