kathkev's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3226 kcal Fat: 151.25g | Prot: 136.50g | Carb: 315.67g.   Breakfast: CAP'N CRUNCH, sugar, 1% MILK, tea, Applebee’s Riblets Basket, Milk Chocolate Candies. Lunch: taco bell 5 layer. Dinner: shrimp, boneless chicken wings applebees, white zinfandel. more...
2544 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kathkev's own diet   losing 3.0 lb a week

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garouds recorded a Weigh In at 199.7 lb.
Hera Wicaksono recorded a Weigh In at 190.3 lb.
qui recorded a Weigh In at 315.0 lb.
GeJe65 recorded a Weigh In at 198.6 lb.
Grebert recorded a Weigh In at 228.4 lb.
shadeddude recorded a Weigh In at 280.0 lb.
cherimas updated their Food Diary.
ahmedmdiab updated their Exercise Diary.