kathkev's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3226 kcal Fat: 151.25g | Prot: 136.50g | Carb: 315.67g.   Breakfast: CAP'N CRUNCH, sugar, 1% MILK, tea, Milk Chocolate Candies, Applebee’s Riblets Basket. Lunch: taco bell 5 layer. Dinner: boneless chicken wings applebees, white zinfandel, shrimp. more...
2544 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kathkev's own diet   losing 3.0 lb a week

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