kathkev's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3226 kcal Fat: 151.25g | Prot: 136.50g | Carb: 315.67g.   Breakfast: Applebee’s Riblets Basket, Milk Chocolate Candies, tea, 1% MILK, sugar, CAP'N CRUNCH. Lunch: taco bell 5 layer. Dinner: white zinfandel, shrimp, boneless chicken wings applebees. more...
2544 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kathkev's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kathkev's own diet



kathkev's weight history


kathkev's Recent Activity

kathkev's Own Activity

No recent activity.

kathkev's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 123.5 lb.
donnahudson recorded a Weigh In at 210.8 lb.
mikey8335 updated their Exercise Diary.
Deborahg382 recorded a Weigh In at 207.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.0 lb.
gingin40 and ShyGuy are now buddies.
amylmason recorded a Weigh In at 181.8 lb.