Strangelove's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
1880 kcal Fat: 89.28g | Prot: 81.87g | Carb: 190.79g.   Breakfast: cheese, cream, toast. Lunch: chicken salad sandwich, panini turkey, caesar salad, potato chips. more...
3140 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Desk Work - 8 hours, bus bike - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Strangelove's own diet   gaining 0.5 lb a week

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