kozmac's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet kozmac's own diet   losing 2.0 lb a week

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gokona supported RON HALL's Journal Entry.
pennym1 supported RON HALL's Journal Entry.
glen supported Draglist's Journal Entry.
CynthiaVM recorded a Weight Entry at 112.7 lb.
SABOTAGELESS recorded a Weight Entry at 238.0 lb.
RON HALL submitted a diet Tip.
cryan08 recorded a Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.