Quirky Cool's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
168.2 lb Lost so far: 55.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
534 kcal Fat: 14.31g | Prot: 65.38g | Carb: 36.68g.   Breakfast: High Protein Shake - Chocolate. Lunch: Tuna in Water (Canned), Bell Peppers, Extreme Wellness Whole Wheat Flour Tortillas, Shredded Cheese (1 oz). Dinner: Spicy Chicken Salad. more...
2736 kcal Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Sitting - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quirky Cool's own diet



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

Quirky Cool recorded a Weigh In at 196.6 lb.
Quirky Cool recorded a Weigh In at 196.4 lb.
Quirky Cool recorded a Weigh In at 196.8 lb.
Quirky Cool recorded a Weigh In at 197.6 lb.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

mubarakalhajri recorded a Weigh In at 160.0 lb.
Bobbies2410 recorded a Weigh In at 145.7 lb.
Chocolatefrog recorded a Weigh In at 127.0 lb.
juliet37 recorded a Weigh In at 159.0 lb.
Neurodroid updated their Exercise Diary.
1111gary recorded a Weigh In at 224.0 lb.
fred4win recorded a Weigh In at 184.0 lb.
meli1028 commented on gareed's Journal Entry.