Quirky Cool's Journal, 09 January 2013

Quirky Cool's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2013

168.2 lb Lost so far: 37.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

534 kcal

Fat: 14.31g | Prot: 65.38g | Carb: 36.68g. Breakfast: High Protein Shake - Chocolate. Lunch: Tuna in Water (Canned), Bell Peppers, Extreme Wellness Whole Wheat Flour Tortillas, Shredded Cheese (1 oz). Dinner: Spicy Chicken Salad. more...

2736 kcal

Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Sitting - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

on diet Quirky Cool's own diet losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Quirky Cool's weight history

view complete history

Quirky Cool's Recent Activity

Quirky Cool's Own Activity

	Quirky Cool recorded a Weight Entry at 193.4 lb.
	Quirky Cool recorded a Weight Entry at 194.4 lb.
	Quirky Cool recorded a Weight Entry at 193.8 lb.
	Quirky Cool recorded a Weight Entry at 194.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

	winningthebattle recorded a Weight Entry at 149.0 lb.
	msxania recorded a Journal Entry and a Weight Entry at 268.8 lb.
	Neurodroid recorded a Weight Entry at 169.0 lb.
	CeeGee68 recorded a Weight Entry at 163.0 lb.
	reddir commented on their Journal Entry.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.
	Horseshu1 commented on Draglist's Journal Entry.
	Boon6969 recorded a Weight Entry at 165.3 lb.

Quirky Cool's Journal, 09 January 2013

Submit a Comment

Other Related Links

Members

Quirky Cool's weight history

Quirky Cool's Recent Activity

Quirky Cool's Own Activity

Following

Other Member Diet Recent Activity