Quirky Cool's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
168.2 lb Lost so far: 55.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
534 kcal Fat: 14.31g | Prot: 65.38g | Carb: 36.68g.   Breakfast: High Protein Shake - Chocolate. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Bell Peppers, Shredded Cheese (1 oz), Tuna in Water (Canned). Dinner: Spicy Chicken Salad. more...
2736 kcal Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Sitting - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quirky Cool's own diet



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

Quirky Cool recorded a Weigh In at 182.0 lb.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

ebfeb61 recorded a Weigh In at 142.0 lb.
C67241 supported chesgreen's Journal Entry.
AilaOne supported puhpine's Journal Entry.
ari285 recorded a Weigh In at 274.8 lb.
SRosenberger recorded a Weigh In at 200.0 lb.
summervijx recorded a Journal Entry and a Weigh In at 249.6 lb.
Amr Mohssen updated their Food Diary.
Woldirley Barros recorded a Weigh In at 297.6 lb.