Quirky Cool's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

168.2 lb Lost so far: 39.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

534 kcal

Fat: 14.31g | Prot: 65.38g | Carb: 36.68g. Breakfast: High Protein Shake - Chocolate. Lunch: Tuna in Water (Canned), Bell Peppers, Extreme Wellness Whole Wheat Flour Tortillas, Shredded Cheese (1 oz). Dinner: Spicy Chicken Salad. more...

2736 kcal

Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Sitting - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

on diet Quirky Cool's own diet losing 4.2 lb a week

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	Quirky Cool recorded a Weight Entry at 204.6 lb.
	Quirky Cool recorded a Weight Entry at 200.0 lb.
	Quirky Cool recorded a Weight Entry at 202.0 lb.
	Quirky Cool recorded a Weight Entry at 201.4 lb.

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	snooks34 recorded a Weight Entry at 208.0 lb.
	hightrajectory recorded a Journal Entry and a Weight Entry at 174.0 lb.
	kswift93 recorded a Weight Entry at 283.2 lb.
	nickle810 recorded a Weight Entry at 124.0 lb.
	fatsonya recorded a Weight Entry at 112.4 lb.
	Paulrutter recorded a Weight Entry at 170.6 lb.
	bbd1228 recorded a Weight Entry at 201.6 lb.
	thenester supported kalashnikov47's Journal Entry.

Quirky Cool's Journal, 09 January 2013

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