Weigh In record (no journal entry) for 09 January 2013
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168.2 lb
Lost so far: 55.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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534 kcal
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Fat: 14.31g | Prot: 65.38g | Carb: 36.68g.
Breakfast: High Protein Shake - Chocolate. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Bell Peppers, Shredded Cheese (1 oz), Tuna in Water (Canned). Dinner: Spicy Chicken Salad. more...
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2736 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Sitting - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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