Quirky Cool's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
168.2 lb Lost so far: 55.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
534 kcal Fat: 14.31g | Prot: 65.38g | Carb: 36.68g.   Breakfast: High Protein Shake - Chocolate. Lunch: Tuna in Water (Canned), Bell Peppers, Extreme Wellness Whole Wheat Flour Tortillas, Shredded Cheese (1 oz). Dinner: Spicy Chicken Salad. more...
2736 kcal Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Sitting - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Quirky Cool's own diet   losing 4.2 lb a week

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