teachinmomma123's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
166.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1979 kcal Fat: 92.05g | Prot: 78.61g | Carb: 179.68g.   Breakfast: special k protein, water great value. Lunch: water, kroger milk 2%, Chicken & Vegetables. Dinner: butter churn, great value cooked ham, sweet tea chicken express, ideal bread, water, eggs, pepper, salt. Snacks/Other: salt, cauliflower, celery, water, m&m peanut, grilled cheese, grapefruit, cheese string, werther's original chewy caramels, hidden valley ranch, chilis chips salsa. more...
2206 kcal Activities & Exercise: Housework - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teachinmomma123's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 supported lettygaylor's Journal Entry.
teachinmomma123 updated their Food Diary.
teachinmomma123 started a new forum topic - How to log exercise in the pool?.
teachinmomma123 recorded a Weigh In at 158.8 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Jananisa's Weigh In.
ofdwolf supported jamesbonner's Weigh In.
JW4444 supported Aeacos's Weigh In.
lachacz recorded a Weigh In at 232.5 lb.
HskerGirl recorded a Weigh In at 126.4 lb.
E811 recorded a Weigh In at 177.2 lb.
Vickimarpo recorded a Weigh In at 258.8 lb.
Gid123 recorded a Weigh In at 151.0 lb.