teachinmomma123's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
166.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1979 kcal Fat: 92.05g | Prot: 78.61g | Carb: 179.68g.   Breakfast: special k protein, water great value. Lunch: water, kroger milk 2%, Chicken & Vegetables. Dinner: butter churn, great value cooked ham, sweet tea chicken express, ideal bread, water, eggs, pepper, salt. Snacks/Other: salt, cauliflower, celery, water, m&m peanut, grilled cheese, grapefruit, cheese string, werther's original chewy caramels, hidden valley ranch, chilis chips salsa. more...
2206 kcal Activities & Exercise: Housework - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teachinmomma123's own diet   losing 1.0 lb a week

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