teachinmomma123's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
166.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1979 kcal Fat: 92.05g | Prot: 78.61g | Carb: 179.68g.   Breakfast: special k protein, water great value. Lunch: water, kroger milk 2%, Chicken & Vegetables. Dinner: butter churn, great value cooked ham, sweet tea chicken express, ideal bread, water, eggs, pepper, salt. Snacks/Other: salt, cauliflower, celery, water, m&m peanut, grilled cheese, grapefruit, cheese string, werther's original chewy caramels, hidden valley ranch, chilis chips salsa. more...
2206 kcal Activities & Exercise: Housework - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet teachinmomma123's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported skwhite's Journal Entry.
Glaun updated their Food Diary.
skwhite recorded a Journal Entry.
AJLea updated their Food Diary.
SuccessThisTime58 supported DairyKing's Journal Entry.
lisiyasahayaraj recorded a Weigh In at 141.1 lb.
3 Butterflies recorded a Weigh In at 106.9 lb.
loreeg recorded a Weigh In at 224.8 lb.