mikecontos's Journal, 09 January 2013

Little graphy thing starts going down NOW.
Back in better decision mode. Its a process, but I am on my way.
You heard it here first folks.
182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1354 kcal Fat: 45.79g | Prot: 111.67g | Carb: 126.21g.   Breakfast: chicken breast, nature valley granola. Lunch: campbells chunky sirloin burger, hidden valley rancjh light, saltines whole wheat, fresh express. Dinner: 50/50, LIGHT RANCH, pork chop. Snacks/Other: fiber one chewy. more...
2346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet mikecontos's own diet   gaining 0.3 lb a week

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Comments 
How true - it is a process! But most good things are. Best of luck! 
09 Jan 13 by member: BuffyBear
I think every thing we do is a process...Good luck to ya buddy...:O) 
09 Jan 13 by member: BHA
By will or by way.. it WILL go down. Good luck! 
23 Jan 13 by member: mcarthey

     
 

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