SpiffyTyphie's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 1.6 lb a week

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JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
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ckworksalot and meremark are now buddies.
Deb_N commented on HCB's Journal Entry.
parabolicArch updated their Exercise Diary.
dagan_m updated their Exercise Diary.
sweethart2912 updated their Food Diary.