Weigh In record (no journal entry) for 09 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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949 kcal
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Fat: 56.03g | Prot: 80.15g | Carb: 27.30g.
Breakfast: cream, coffee, bacon, cheese, egg. Lunch: coleslaw, turkey, Turkey Gravy (Canned). Dinner: red cabbage, carrots, lettuce, shrimp. more...
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gaining 0.1 lb a week
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