debra9500's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1574 kcal Fat: 42.89g | Prot: 74.07g | Carb: 234.20g.   Lunch: ruffles light, Light Style Seven Grain, boiled egg, Honey Mustard, miracle whip. Dinner: light style 7 grain pepperidge, Light Original Potato Chips, egg, Miracle Whip Dressing, Honey Mustard. Snacks/Other: Dutch Chocolate Ice Cream Sandwich (Snack Size). more...
on diet You: On a Diet   gaining 0.3 lb a week

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southernldy recorded a Weight Entry at 236.0 lb.

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CandissTC supported Rolandman's Weight Entry.
smcred recorded a Journal Entry.
alezaragoza supported WRSA_Willian's Journal Entry.
ShellyG1970 joined group 40's with 10-25 lbs to Lose.
chrisgardner recorded a Weight Entry at 164.0 lb.
Harlequin365 updated their Exercise Diary.
Valentina Tapia Almonacid supported Ffran's Weight Entry.
Penquincity recorded a Weight Entry at 242.0 lb.