jackied510's Journal, 09 January 2013

Can I lose 10 lbs before they take half my liver? We shall see.
148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1494 kcal Fat: 41.71g | Prot: 93.93g | Carb: 198.18g.   Breakfast: 1% milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: starbucks bistro box. Dinner: pepperoni pizza, deli ham. Snacks/Other: tall nonfat mocha, kaiser roll, Earl Grey Black Tea, Light Brown Sugar, caramel balance balance bar. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jackied510's own diet   losing 4.2 lb a week

   Support   

Comments 
WHAT???? 
10 Jan 13 by member: CH002591

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jackied510's weight history


jackied510's Recent Activity

jackied510's Own Activity

No recent activity.

Following

SaintViper recorded a Weight Entry at 238.6 lb.
Roblaw2b recorded a Weight Entry at 223.0 lb.

Other Member Diet Recent Activity

Gardenia.aa91 commented on mylahxandermom's Journal Entry.
randallfit recorded a Journal Entry and a Weight Entry at 207.0 lb.
piper1729 supported momma6224's Journal Entry.
kitten8351 recorded a Weight Entry at 145.2 lb.
Diamond Quarters recorded a Weight Entry at 356.0 lb.
MargMann recorded a Weight Entry at 188.8 lb.
jjkuhn recorded a Weight Entry at 209.0 lb.
Tassos67 updated their Exercise Diary.