jackied510's Journal, 09 January 2013

Can I lose 10 lbs before they take half my liver? We shall see.
148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1494 kcal Fat: 41.71g | Prot: 93.93g | Carb: 198.18g.   Breakfast: 1% milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: starbucks bistro box. Dinner: pepperoni pizza, deli ham. Snacks/Other: tall nonfat mocha, kaiser roll, Earl Grey Black Tea, Light Brown Sugar, caramel balance balance bar. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jackied510's own diet   losing 4.2 lb a week

   Support   

Comments 
WHAT???? 
10 Jan 13 by member: CH002591

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jackied510's weight history


jackied510's Recent Activity

jackied510's Own Activity

No recent activity.

Following

GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

mariannewinter supported Jipper500's Journal Entry.
MechanismofInjury recorded a Weight Entry at 200.2 lb.
ggreen67 supported crankybuzzard's Journal Entry.
Melkiah recorded a Weight Entry at 202.0 lb.
thomasbrunhammer recorded a Weight Entry at 244.6 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 174.4 lb.
ScottH supported peter the fat man's Journal Entry.
Odaenerys commented on their Journal Entry.