jackied510's Journal, 09 January 2013

Can I lose 10 lbs before they take half my liver? We shall see.
148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1494 kcal Fat: 41.71g | Prot: 93.93g | Carb: 198.18g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 1% milk. Lunch: starbucks bistro box. Dinner: pepperoni pizza, deli ham. Snacks/Other: kaiser roll, caramel balance balance bar, Light Brown Sugar, Earl Grey Black Tea, tall nonfat mocha. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jackied510's own diet  


10 Jan 13 by member: CH002591


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