jackied510's Journal, 09 January 2013

Can I lose 10 lbs before they take half my liver? We shall see.
148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1494 kcal Fat: 41.71g | Prot: 93.93g | Carb: 198.18g.   Breakfast: 1% milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: starbucks bistro box. Dinner: pepperoni pizza, deli ham. Snacks/Other: tall nonfat mocha, kaiser roll, Earl Grey Black Tea, Light Brown Sugar, caramel balance balance bar. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jackied510's own diet   losing 4.2 lb a week


10 Jan 13 by member: CH002591


Submit a Comment

You must  sign in to submit a comment

Other Related Links


jackied510's weight history

jackied510's Recent Activity

jackied510's Own Activity

No recent activity.

jackied510's Buddies

GogglesPaesano updated their Exercise Diary.
SaintViper recorded a Weigh In at 239.0 lb.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Rckc commented on BPaula47's Journal Entry.
purple_unicorn recorded a Journal Entry.
Cash For Cars Compton recorded a Weigh In at 180.0 lb.
Hyannisgal submitted a diet Tip.
polousaika updated their Food Diary.
ChicaLean supported Roobert's Journal Entry.
nand jeepandit recorded a Weigh In at 163.1 lb.