EVG613's Journal, 09 January 2013

Just started. Hopeful for positive results
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
778 kcal Fat: 41.51g | Prot: 63.89g | Carb: 34.94g.   Breakfast: nancy's no fat plain yogurt, Boiled Egg. Lunch: bernsteins, hormel naturals turkey, romain, spinach. Dinner: broccoli, t bone . Snacks/Other: string cheese, cucumber, Roasted Pine Nut Hummus. more...
2448 kcal Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.