EVG613's Journal, 09 January 2013

Just started. Hopeful for positive results
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
778 kcal Fat: 41.51g | Prot: 63.89g | Carb: 34.94g.   Breakfast: nancy's no fat plain yogurt, Boiled Egg. Lunch: hormel naturals turkey, romain, spinach, bernsteins. Dinner: t bone , broccoli. Snacks/Other: string cheese, cucumber, Roasted Pine Nut Hummus. more...
2448 kcal Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



EVG613's weight history


EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

tracim0217 recorded a Weight Entry at 211.0 lb.
BeckyMM recorded a Weight Entry at 173.4 lb.
mysshenry recorded a Weight Entry at 280.6 lb.
Deesiretolose recorded a Weight Entry at 156.0 lb.
MeggH recorded a Weight Entry at 132.0 lb.
witchmd53 recorded a Weight Entry at 161.4 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
plg recorded a Weight Entry at 168.0 lb.