melherbie24's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
125.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2013:
1592 kcal Fat: 72.76g | Prot: 76.24g | Carb: 166.88g.   Breakfast: kashi go lean cereal, yoplait greek yogurt. Lunch: fried rice. Dinner: chicken pot pie. Snacks/Other: sara lee bread, boiled eggs, jiff creamy peanut butter, nutrisystem chocolate shake. more...
on diet Atkins   losing 0.4 lb a week

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