melherbie24's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
125.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2013:
1592 kcal Fat: 72.76g | Prot: 76.24g | Carb: 166.88g.   Breakfast: kashi go lean cereal, yoplait greek yogurt. Lunch: fried rice. Dinner: chicken pot pie. Snacks/Other: nutrisystem chocolate shake, jiff creamy peanut butter, sara lee bread, boiled eggs. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



melherbie24's weight history


melherbie24's Recent Activity

melherbie24's Own Activity

No recent activity.

melherbie24's Buddies

No recent activity.

Atkins Recent Activity

GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.