melherbie24's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
125.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2013:
1592 kcal Fat: 72.76g | Prot: 76.24g | Carb: 166.88g.   Breakfast: yoplait greek yogurt, kashi go lean cereal. Lunch: fried rice. Dinner: chicken pot pie. Snacks/Other: sara lee bread, jiff creamy peanut butter, nutrisystem chocolate shake, boiled eggs. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



melherbie24's weight history


melherbie24's Recent Activity

melherbie24's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Wiwan updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Katsolo recorded a Journal Entry and a Weight Entry at 174.5 lb.
tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.