bellyafterbaby's Journal, 09 January 2013

walked 3.4 miles this morning why is the scale so cruel?
136.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1508 kcal Fat: 56.59g | Prot: 55.07g | Carb: 209.88g.   Breakfast: mini bagel, egg, chocolate milk. Lunch: apple, black beans, olive oil, lettuce, grape tomatoes, white cheddar cheese. Dinner: panera french onion soup, panera med. Snacks/Other: russel stover, pretzel sticks. more...
on diet Weight Watchers   losing 3.5 lb a week

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