bellyafterbaby's Journal, 09 January 2013

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walked 3.4 miles this morning why is the scale so cruel?

136.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:

1508 kcal

Fat: 56.59g | Prot: 55.07g | Carb: 209.88g. Breakfast: chocolate milk, egg, mini bagel. Lunch: grape tomatoes, white cheddar cheese, black beans, olive oil, apple, lettuce. Dinner: panera french onion soup, panera med. Snacks/Other: pretzel sticks, russel stover. more...

on diet Weight Watchers


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	recorded a weigh in at 136.4 lb.
	recorded a journal and a weigh in at 136.6 lb.
	recorded a journal and a weigh in at 137.8 lb.
	recorded a weigh in at 137.0 lb.

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	shagenit2 recorded a weigh in at 138.0 lb.
	Prissy Lou recorded a weigh in at 142.0 lb.
	Tattooz added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
	monakelly updated their Exercise Diary.
	zimmermanc86 recorded a weigh in at 148.2 lb.
	ArielB recorded a weigh in at 145.8 lb.
	hop1 recorded a weigh in at 256.1 lb.
	kathylopez02 recorded a weigh in at 138.5 lb.

bellyafterbaby's Journal, 09 January 2013

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