PiousDesperado's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

190.1 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:

3941 kcal

Fat: 142.16g | Prot: 179.53g | Carb: 438.08g. Breakfast: Caffe Mocha (Grande), Brownie. Lunch: Super Veggie Pizza. Dinner: Chunk Light Tuna, Beer, Cheddar Cheese, Red Cabbage, Kale, White Beans (Mature Seeds), Tortilla. more...

on diet Eating Clean and Lifting Heavy gaining 1.8 lb a week


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PiousDesperado's own activity

	recorded a weigh in at 165.8 lb.
	recorded a weigh in at 168.8 lb.
	recorded a weigh in at 168.8 lb.
	recorded a weigh in at 168.8 lb.

PiousDesperado's Buddies

	JessWhatINeeded commented on their journal.
	MrMonster recorded a weigh in at 227.3 lb.

Other Member Diet Recent Activity

	GMARTELLO recorded a weigh in at 233.0 lb.
	MissyAnn63 recorded a journal and a weigh in at 291.6 lb.
	Starchild23 recorded a weigh in at 206.0 lb.
	Ducalv recorded a weigh in at 219.0 lb.
	veronicanotbetty recorded a journal and a weigh in at 166.8 lb.
	callinmote recorded a weigh in at 226.6 lb.
	pcottrell recorded a weigh in at 146.4 lb.
	HCI recorded a weigh in at 243.0 lb.

PiousDesperado's Journal, 09 January 2013

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Eating Clean and Lifting Heavy

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PiousDesperado's weight history

PiousDesperado's Recent Activity

PiousDesperado's own activity

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Other Member Diet Recent Activity